I teach
I offer
A Yoga class for men only, focusing & working on balance, strength, healthy hip, and breathing awareness. I offer weekly yoga classes every Tuesday for men only in Copenhagen.
Book & learn more under classes.
Yoga Psoas flow class focuses on our connection with our body, heart, hands and mind. Through gentle movements, through a yogaflow and an awareness on your breath we move together. Everyone is welcome.
Book & learn more under classes.
With an weekly yoga class at your company, you are able to facilitate balance, optimal health & a boost of energy to your employees at your company.
I offer both 60 minuets and 75 minuets yoga classes.
Prices are between 1350,- and 1595,- ex VAT – By Danish SKAT & regulations VAT is add when business to business.
The first month is a trial period where both parties set if this is a match and after end trial we sign and agree on a contract between us.
All yoga classes are created based on your needs and in dialogue with you & your employees. The yogastyle I teach is a mix between Hatha Yoga, flow/vinyasana yoga and deep breath awareness.
If you want to learn and know more, please contact me: mail@www.mammayoga.dk
I teach workshops all year round. To me a workshop is where we can dive deep. Having the time to practice and understand these amazing tools that yoga, movement and psoas flow is. Join workshops with a potion of curiosity to move, to feel the body, to be your body and to take the time to immerse yourself and do something nourishing for you.
In 2024 I will offer workshops for women in peri – menopause and menopause both online and in person. And I offer workshops in Aalborg on psoas, deep rest and yoganidra, co – teaching with Birgitte Helweg,
See more under classes.
A pregnancy yoga class focuses on strengthening your body through yogaposes, breathing and deep awareness on how you move wisely. Pregnancy yoga is all and especially for women with neck and shoulder soreness, neck tension and back pain.
The yoga programme is also good if you experience soreness in your lower back, spine and a lack of energy.
Yoga for pregnant women is beneficial if you feel stressed and tired, and is for anyone who wants to spend time bonding with their baby and body during pregnancy. Everyone is welcome regardless of experience.
I offer a weekly Monday pregnancy yoga class in Østerbro – Copenhagen.
See more under classes.
Biodynamic cranial sacral therapy is a treatment which offers pure nourishment for you, your body and your sensory system.
It is: To be held softly & To be supported wisely.
You, your body & your nervous system will experience the sweetness of being held and supported, without an agenda.
During the treatment your wise body’s will experience a deep rest and you will take a break mentally from the daily life.
This treatment is for anyone who wants to support their wellbeing their health, their breath and body.
It is a treatment where the body get to speaks its full language.
The treatment is also for anyone who experience headaches, neck, shoulder and back pain – and for those who have a feeling of being restlessness and trouble sleeping.
Your investment: 725 DKK – 60 mins. treatment
All treatments takes place at Østerbro – Copenhagen. Contact and book treatment here: the contact form.
Book a yoga class
Book a yoga
class